EARN While You BURN!
(That's Right! We're Going To Give You A $10 Credit For Every LB You Burn!)
EARN  WHILE YOU LOSE WEIGHT!
  •  31 Days of Unlimited Classes for Only $29.99!
  •  30 Day Fat Blast Nutrition Plan for FREE!
  •  $10 in Credit for Every Pound You Lose Within 31 Days!
  •  31 Days of Unlimited Classes for Only $29.99!
  •  30 Day Fat Blast Nutrition Plan for FREE!
  •  $10 in Credit for Every Pound You Lose Within 31 Days!
Small group training
promo!
$
29.99
One Time Payment! For A $329 Value!
That's over 90% Off and Less Than a Dollar a Day!
  • You Get:
  • 30 Day Fat Blast Nutrition Plan - $129 Value
  • 31 Days of Classes (Over 72+ Classes/Workouts) - $200 Value
  • No Limit $10 Credit per Pound You Lose
  • Total: A $329 Value for Just $29.99
Whats Included?
  • A 30 Day Fat Blast Nutrition Plan - This Rapid Weight Loss Plan is Normally $129! You get it Absolutely FREE!
  • 31 Days of Classes - That is over 72+ Classes/Workouts Available for You To Attend! A $200 Value!
  • $10 For every Pound You Lose Within 31 Days! - That's Right, We're Going to Give You $10 Credit Towards Any of Our Services for Every Single Pound You Lose. If You Lose 10lbs that $100 of Credit! No ifs, ands, or buts. There is no minimum, no hidden terms, and absolutely no limit!
Andrew's Success Story!
Our client Andrew lost over 80 lbs last year following our guidelines. Like many people, he started off unsure of himself and intimidated by the gym. He wasn't happy with how he looked in the mirror, and he felt like crap. He was tired of failing. It was time to do something about it so he reached out to us.
Andrew lost over 13lbs in the first month with Survival of the Fittest. The solution was simple … He worked out 3 to 4 days a week and stuck to his diet. Not only did Andrew lose 80 lbs, but he kept it off — because he had finally found a program he loved, along with the coaching and accountability he needed to stick with it.


“Helping people overcome their challenges to achieve true health and happiness is not only my passion but it’s my life’s purpose! At a very young age I lost both of my parents due to lifestyle related health issues. My life has forever been deeply affected by their passing. I am on a mission to make the world a healthier and happier place! The best time to get started on your journey to greater health and happiness is always NOW. Let’s make 2018 your best year yet!”


-James A. O'Rourke
Certified Personal Trainer
& Nutritional Consultant
Why We're Rated #1 on Yelp and Why Our Clients Love Us!
At the end of the day, it all comes down to results and customer service. We strive for authenticity and excellence in everything that we do. We believe in putting people over profits. Our clients' health and happiness is always our number one priority. We aren't in this business just to make a quick buck. We develop long-lasting and loyal relationships with our clients and they stay with us because in addition to getting good results, they are treated like family. Please take a look at what a few of our clients have to say about us.
See What Our Clients Have To Say About James A. O'Rourke 
And Survival Of the Fittest Health & Wellness!
"I cannot say enough about James at Survival of the Fittest. I have had personal trainers before, but I always found them a bit aggressive. James' encouraging, easy-going style is supported by his commitment to your success and his dedication to holding you accountable to what you said you wanted. I have never met someone who cares about my goals as much as I do. His clients are an extended family. They encourage each other and help hold each other accountable. If you're looking for a personal trainer, I recommend James at Survival of the Fittest."
Abi C.
CHT Hypnotherapist, Business/Marketing Coach
& Weight Loss Specialist
"I am a group NASM Certified Personal Trainer, Group Fitness Instructor and a fitness enthusiast. I was in good shape before I started training with James, but once I did, I saw changes in my body I wasn't achieving on my own. Training with SOF pushes me past my comfort zone. If you are looking for a change in your body and not getting in a traditional gym, I highly recommend training with James at SOF."
Candace H.
NASM Certified Personal Trainer
& Group Fitness Instructor
"James will get you results. I put off training with him for the longest time and now that I'm doing it I wish I had started years ago. I hated the gym and now I look forward to going as often as I can. James is incredibly knowledgeable and professional. He has customized my workout and nutritional plans to fit my goals and I started seeing results within the first month. I am also taking advantage of his semi-private sessions and new bootcamp classes that a fun change of pace and a great workout. If you're serious about getting in shape, James will take care of you." 
Alex S.
Alex Smith Photography & American Ninja Warrior Contestant/Athlete
"James is very knowledgeable about health and fitness and creates a plan that fits every individual's needs. When I started with James I thought I was already physically fit but he has shown me better techniques and training that is taking me to a totally different level. The best of all James cares about his clients and holds them accountable through nutrition plan, diets, I love my training and highly recommend James and SOF."
Rima R.
Keller Williams Real Estate Broker
Ranked #6 Top-Selling Realtor In the Nation
"James O'Rourke is a true professional with an unmatched knowledge in fitness, nutrition, and sports supplementation. I know that James' techniques work because I have personally worked with him and hired him as my personal trainer for a 5 month term. James excelled beyond my expectations, and largely due to him, at 41 years old I am still in the greatest shape of my life. In an interesting turn of events, I eventually became a trainer myself and I now own and run SY Performance. I specialize in working with high profile clients. As a fitness trainer myself, I still incorporate techniques I learned from him with my own clients today. I cannot speak highly enough about this company and it's amazing owner James O'Rourke."

Scott Y.
Owner of SY Performance & Celebrity Trainer
"I have been working with James and SOF for a few months now and It has been one of the most unique and effective workout experiences I’ve ever had in my life. Previous to this I have tried the traditional gyms: 24 hour, Golds, etc I have also tried CrossFit for a few months. I can honestly say SOF is the home that I was looking for. James's brings a wealth of knowledge to the table not to mention the care and detail he brings to his personal training clients and his boot camp classes. What I like most other than seeing immediate results and having a highly supportive environment is that I am being pushed to work hard without getting overworked. He truly understands the concept of balance as it relates to wellness."
Michael M.
World Renowned Professional Speaker & Change Realization Consultant
"James has a great workout in store every session, but he's also really a standout when it comes to motivation and accountability. With James, I am motivated and encouraged, not belittled. He is truly a personal trainer who cares and gets results. He makes the process as simple as possible. His training program is rooted in real science, and most importantly, he is truly passionate about helping people get healthy and fit."
Martha A.
Owner of Kokalita Cakes & More 
"If you're looking for a trainer, James is most certainly the man for you. I have trained with James for the past three years. He was able to tailor a diet and training program to help me get in shape and lose about 40 lbs. His motivation, knowledge and expertise are like no other trainer I have ever met. He takes you by the hand, finds a program that works for your lifestyle and enables you to stick with it. If you are looking for a program and a trainer to help you get in shape and stick with it, James is the one of the best out there. I highly recommend Survival of the Fittest."
Jill F.
Teacher at Sulpher Springs School District
"I used to not be motivated to workout, but now I actually enjoy going to the gym. James is very professional and great at what he does. I lost over 40 lbs over the last two years and I feel amazing! I already met my goal weight and now he helps me stay consistent and maintain the results I achieved. I highly recommend James. He gave me a personalized nutritional plan and I get a great workout every time I go."
Alex H.
VP Magazine of Santa Clarita
What's Inside the Fat Blast Nutrition Plan?
  • The 8 Principles Of Rapid Weight Loss
  • A Total Guide To Nutrition Basics - Don't Know What or Where To Start? We Walk You Through Through A Simple Guide To Knowing It All!
  • 18 Diet Guidelines - Learn The Biggest Things, that Most People Don't Know, That Keep Them From Living a Healthy Lifestyle! 
  • What To Eat - An Approved List of the Right Foods to Eat to Burn Fat, Build Muscle, and Get You Feeling Great!
  • A Guide To Healthy Meal Preparation & Grocery Lists - Meal Plan Samples, Grocery List Guides and More...
  • When To Eat - Most People Just Eat When They're Hungry, Learn How Eating At the Right Times Has A Monumental Impact On Your Health and Fitness!
  • And So Much More...
Need Help? Contact us at:
contact@sofhealthandwellness.com
Small Group Training
Promotion!
  • 21 Nutrition Secrets E-Book - $20 Value!
  • A 30 Day Fat Blast Nutrition Plan - This Rapid Weight Loss Plan is Normally $129! You get it Absolutely FREE!
  • 31 Days of Classes - That is over 65+ Classes/Workouts Available for You To Attend! A $200 Value!
  • $10 For Every Pound ($10/lb) You Lose Within 31 Days! - That's Right, We're Going to Give You $10 Credit Towards Any of Our Services for Every Single Pound You Lose. If You Lose 10lbs that $100 of Credit! No ifs, ands, or buts. There is no minimum, no hidden terms, and absolutely no limit!
Small group TRAINING
PROMO!
$
29.99
One Time Payment! For A $329 Value!
That's over 90% Off and Less Than a Dollar a Day!
  • You Get:
  • 30 Day Fat Blast Nutrition Plan - $129 Value
  • 31 Days of Classes (Over 72+ Classes/Workouts) - $200 Value
  • No Limit $10 Credit per Pound You Lose
  • Total: A $329 Value for Just $29.99
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