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WHAT YOU CAN EXPECT
If you're reading this, then chances are you are looking to improve your health and fitness. Now, you just need to find a fitness program that best suits your needs. You can expect SOF to go above and beyond to help you reach your goals. We will provide you with the Knowledge, Accountability and Motivation you need to get the results you want as quickly as possible. We will teach you everything you need to know about exercise and fitness. Our workouts are set up in such a way that all you need to do is show up consistently, follow instructions and work hard. In addition, we will provide you with an effective diet that will help you build lean muscle and burn fat. All you need to do is purchase and prepare your food and follow through with your nutritional plan. Did we mention the diet includes a few cheat/treat meals? That's right, we’ve created a nutritional program that is realistic and doable. We will hold you accountable to your goals and our state of the art app will help you track every aspect of your program including, but not limited to your workouts, your diet and your body fat percentage. If you aren't tech savvy, don’t worry the app is very user friendly. Last but not least, we will give you achievable goals to keep you motivated. Everything we do is loaded with tons of positive reinforcement. We know the journey to achieving your unique goals can be a challenging one, so we are here to keep you motivated and inspired through the good days, and more importantly, the bad ones.
STATE OF THE ART APP
Custom Workout Plans
We Create Custom Workouts Tailored to Your Goals and Send Them Right to Your Finger Tips
Fitness & Nutritional Goal Tracking
We Log Key Fitness Milestones and Calculate Specific Nutrition Goals for Each of Our Clients











Custom Meal Plans
We Build Completely Custom Meal Plans Using Foods Broken Down Into Their Macro and Micronutrients
Body Stats & Progress Charts
Want to See Your Progress? See Your Body Stats/Measurements Along With Progress Charts Right On Your Phone
WHY OUR CLIENTS LOVE US
At the end of the day, it all comes down to results and customer service. We strive for authenticity and excellence in everything that we do. We believe in putting people over profits. Our clients' health and happiness is always our number one priority. We aren't in this business just to make a quick buck. We develop long-lasting and loyal relationships with our clients and they stay with us because in addition to getting good results, they are treated like family. Please take a look at what a few of our clients have to say about us.
Here Is What Our Clients Have To Say!
"James is very knowledgeable about health and fitness and creates a plan that fits every individual's needs. When I started with James I thought I was already physically fit but he has shown me better techniques and training that is taking me to a totally different level. The best of all James cares about his clients and holds them accountable through nutrition plan, diets, I love my training and highly recommend James and SOF."
Rima R.
Keller Williams Real Estate Broker
Ranked #6 Top-Selling Realtor In the Nation
"I cannot say enough about James at Survival of the Fittest. I have had personal trainers before, but I always found them a bit aggressive. James' encouraging, easy-going style is supported by his commitment to your success and his dedication to holding you accountable to what you said you wanted. I have never met someone who cares about my goals as much as I do. His clients are an extended family. They encourage each other and help hold each other accountable. If you're looking for a personal trainer, I recommend James at Survival of the Fittest."
Abi C.
CHT Hypnotherapist, Business/Marketing Coach
& Weight Loss Specialist
"I am a group NASM Certified Personal Trainer, Group Fitness Instructor and a fitness enthusiast. I was in good shape before I started training with James, but once I did, I saw changes in my body I wasn't achieving on my own. Training with SOF pushes me past my comfort zone. If you are looking for a change in your body and not getting in a traditional gym, I highly recommend training with James at SOF."
Candace H.
NASM Certified Personal Trainer
& Group Fitness Instructor
"James O'Rourke is a true professional with an unmatched knowledge in fitness, nutrition, and sports supplementation. I know that James' techniques work because I have personally worked with him and hired him as my personal trainer for a 5 month term. James excelled beyond my expectations, and largely due to him, at 41 years old I am still in the greatest shape of my life. In an interesting turn of events, I eventually became a trainer myself and I now own and run SY Performance. I specialize in working with high profile clients. As a fitness trainer myself, I still incorporate techniques I learned from him with my own clients today. I cannot speak highly enough about this company and it's amazing owner James O'Rourke"
-Scott Y.
Owner of SY Performance & Celebrity Trainer
"James will get you results. I put off training with him for the longest time and now that I'm doing it I wish I had started years ago. I hated the gym and now I look forward to going as often as I can. James is incredibly knowledgeable and professional. He has customized my workout and nutritional plans to fit my goals and I started seeing results within the first month. I am also taking advantage of his semi-private sessions and new bootcamp classes that a fun change of pace and a great workout. If you're serious about getting in shape, James will take care of you." 
Alex S.
Alex Smith Photography & American Ninja Warrior Contestant/Athlete
"I have been working with James and SOF for a few months now and It has been one of the most unique and effective workout experiences Ive ever had in my life. Previous to this I have tried the traditional gyms: 24 hour, Golds, etc I have also tried Crossfit for a few months. I can honestly say SOF is the home that I was looking for. James's brings a wealth of knowledge to the table not to mention the care and detail he brings to his personal training clients and his boot camp classes. What I like most other than seeing immediate results and having a highly supportive environment is that I am being pushed to work hard without getting over worked. He truly understands the concept of balance as it relates to wellness."
Michael M.
World Renowned Professional Speaker & Change Realization Consultant
Why We're Different!
  • We treat you like family! At Survival of the Fittest, you are never alone in your journey towards greater health and wellness. The SOF Fitness Family works together to achieve maximum results in all aspects of your health and wellness. We understand how hard it is to stick to the program at times and that’s why we actively encourage, inspire and motivate each other.
  • We limit our class and session sizes! Have you ever felt lost in the crowd at a gym? Limiting the class sizes allows us to properly monitor our clients as well as give them the attention they deserve. We make sure you are doing things safely and effectively and we will correct your form when needed. We will know your name and your story.
  • Everything we do is rooted in scientific research! In an industry dominated by bad techniques and programming, we set ourselves apart by using scientific principles as our guide-stone. It’s all about the science baby!
  • We Lift Weights! Although we incorporate various exercise disciplines into our program we include real weight training with everything that we do. Why you may ask? Scientific research clearly shows that without a doubt weight training is by far the most effective way to build muscle and burn fat, which ultimately transforms the body as quickly as possible. If you're new to the gym or it's been a while, please don’t worry all fitness levels are welcomed.
  • We Guarantee Results! Our program is rooted in scientific principles and we are confident that you will get results if you apply yourself. You heard that right we Guarantee Results or we will give you your money back and that’s a promise!
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